As we enter a new year, experts in the fitness industry are predicting the trends that will shape the way we work out in 2023. Shape magazine has reported on a few key areas that fitness enthusiasts should keep an eye on in the coming year.
- VR Fitness
One trend that is expected to take off in 2023 is fitness VR. With major tech companies like Apple rumored to be releasing VR devices, fitness enthusiasts may soon be able to enjoy virtual reality workouts. This could be a great option for clients who want to try something new and exciting.
2. Mobility Training
Another trend that is predicted to gain popularity is mobility training. With more and more people working desk jobs, it’s not surprising that many people are developing mobility limitations. Mobility training can help prevent injuries and improve the results from working out. This could be a great way for fitness professionals to add value to their clients’ workouts.
3. Posture Workouts
In addition to mobility training, posture workouts are also expected to become more popular in 2023. As reported by Harvard Health, poor posture is often caused by modern-day habits such as working in front of a computer or slouching on the couch. Posture workouts like superman stretches and band exercises that work on shoulders and back alignment are expected to be in high demand.
4 . Exercise as a Mental Health Tool
Another trend that is predicted to gain traction in 2023 is using exercise as a tool for mental health. With the added stress caused by recent events, it’s no surprise that many people are turning to movement as a way to conquer stress. Exercise has been shown to produce endorphins that can sharpen focus and reduce stress levels. In 2023, it’s predicted that more and more people will be tracking their stress levels when considering fitness plans.
5. Rewarding Your Clients
Finally, experts are predicting that in 2023, fitness professionals will be rewarding their clients for not just reaching their goals, but also for making progress along the way. This could be a great way to help clients form habits and stay motivated. By rewarding clients for achieving smaller, more achievable targets, fitness providers can help them stay on track and stay motivated.
In conclusion, 2023 is shaping up to be an exciting year for the fitness industry. With new trends like fitness VR, mobility training, posture workouts, exercise as a mental health tool, and client rewards, there’s something for everyone. Whether you’re a fitness enthusiast looking for a new challenge or a fitness professional looking to add value to your clients’ workouts, these trends are worth keeping an eye on in the coming year.