Lisa Goldenthal is the best-selling author of “The Boss Weight Loss”, and creator of the original Skinny Jeans Workout that sold over 100,000 units in Target and Walmart. Lisa has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years of transforming clients’ lives, including Cheryl Tiegs and Paul Zane Pilzer.
Regardless of the intensity of your previous workout regimes, remember that it will take time to get back into working out after any break. Reinstate your workouts slowly. Begin with shorter & lighter exercises, increasing time & intensity in small increments when you feel ready.